“Grace”
30 power clean & jerks for time (135/95#)
WOD Notes: Grace is a CrossFit benchmark WOD, designed to be a very short metcon (ideally in the sub-5 minute range). There will be a 12 minute time cap. We will run 2 heats so everyone has a counter. Compare to 160504.
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9:30 AM
Rocco 7:46 Rx
Pat 5:47 Rx
Christine 4:44 (65)
Alexa 3:38 (75)
Joe 4:23 Rx PR!!!!
Steve 5:09 Rx
Sara 5:58
Adam 6:32 Rx PR 1:27!!!!!
Jess 4:20 (65)
Chloe 3:10 (65)
Quinn 3:44 (105)
Tav 3:59 (165)
Erik 4:35 (115)
Catherine 3:27 (65)
Elissa 4:36 Rx
Patrick 3:21 Rx
John 5:18 (115)
Sarah 2:56 (75)
Jolene 3:27 (40)
7:30
Murray 2:55 Rx
Dan 2:07 Rx PR!!
Eric 4:31 (115)
Chris 5:25 Rx
Natalie 2:56 (95# thrusters)
Tina 3:02 (65) 54sec PR!
Ron 🙂
Nikki 3:20 (65) PR!
Nicole 4:48 (80)
Heather 4:45 Rx
8:30
Andrew 9:47 Rx
Daria 3:20 (45)
Smith 3:20 (165 PC)
Karen 5:00 (85)
Mel 5:18 Rx
Jenn 2:44 Rx PR!
Danielle 7:09 (18 @ 85, 12 @ 75)
Rayz 4:53 Rx
Ed 5:06 Rx
Tav 2:48 Rx PR!
KTS 3:46 Rx
Todd 3:20 Rx
Mitchell 5:49 (95)
Tim C. 4:27 (105)
Rob K. 6:42 Rx