Daily WOD – May 13, 2017

“Grace”

30 power clean & jerks for time (135/95#)

WOD Notes: Grace is a CrossFit benchmark WOD, designed to be a very short metcon (ideally in the sub-5 minute range). There will be a 12 minute time cap. We will run 2 heats so everyone has a counter.  Compare to 160504.

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This Post Has 2 Comments

  1. 9:30 AM

    Rocco 7:46 Rx
    Pat 5:47 Rx
    Christine 4:44 (65)
    Alexa 3:38 (75)
    Joe 4:23 Rx PR!!!!
    Steve 5:09 Rx
    Sara 5:58
    Adam 6:32 Rx PR 1:27!!!!!
    Jess 4:20 (65)
    Chloe 3:10 (65)
    Quinn 3:44 (105)
    Tav 3:59 (165)
    Erik 4:35 (115)
    Catherine 3:27 (65)
    Elissa 4:36 Rx
    Patrick 3:21 Rx
    John 5:18 (115)
    Sarah 2:56 (75)
    Jolene 3:27 (40)

  2. 7:30
    Murray 2:55 Rx
    Dan 2:07 Rx PR!!
    Eric 4:31 (115)
    Chris 5:25 Rx
    Natalie 2:56 (95# thrusters)
    Tina 3:02 (65) 54sec PR!
    Ron 🙂
    Nikki 3:20 (65) PR!
    Nicole 4:48 (80)
    Heather 4:45 Rx

    8:30
    Andrew 9:47 Rx
    Daria 3:20 (45)
    Smith 3:20 (165 PC)
    Karen 5:00 (85)
    Mel 5:18 Rx
    Jenn 2:44 Rx PR!
    Danielle 7:09 (18 @ 85, 12 @ 75)
    Rayz 4:53 Rx
    Ed 5:06 Rx
    Tav 2:48 Rx PR!
    KTS 3:46 Rx
    Todd 3:20 Rx
    Mitchell 5:49 (95)
    Tim C. 4:27 (105)
    Rob K. 6:42 Rx

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