Daily WOD – May 13, 2017
“Grace” 30 power clean & jerks for time (135/95#) WOD Notes: Grace is a CrossFit benchmark WOD, designed to be a very short metcon (ideally in the sub-5 minute range). There will be a 12 minute time…
“Grace” 30 power clean & jerks for time (135/95#) WOD Notes: Grace is a CrossFit benchmark WOD, designed to be a very short metcon (ideally in the sub-5 minute range). There will be a 12 minute time…