Football WOD – Sep 21, 2014

This Post Has 11 Comments

1. 

   Lindsey September 20, 2014 Reply

   Happy Birthday Peggy!!! Congrats guys- so proud of all of you!!!!! Hope you had a blast!!!

2. 

   Tina September 20, 2014 Reply

   Happy birthday Peggy!

   It was a fun day.

3. 

   Katie L September 20, 2014 Reply

   Happy Happy Happy Birthday Peggy!!!!!!

4. 

   Natalie September 20, 2014 Reply

   Happy Birthday Peggy!!! 🙂 congrats everybody!!

5. 

   Nikki K September 21, 2014 Reply

   Happy Birthday Peggy!

   Congrats everyone!

6. 

   Angie September 21, 2014 Reply

   Happy birthday, Peggy!

7. 

   Danielle September 21, 2014 Reply

   Happy birthday, Peggy!!!

8. 

   Kehl September 21, 2014 Reply

   AMRAP 1 – AMRAP 2 – (weights/scales)

   Kyle 3+13 – 3 + 6 Rx
   Peggy 4+8 – 4+4 (55, scale PUs)
   Katie 3+13 – 4+5 (75 FS, 85 BS, scale pu’s, ring rows)
   Dave 4+10 – 5+6 Rx+ (155)
   Erin 3+8 – 5+5 (75, scale pu’s, mm+mf)
   Kelly D. 4+5 – 5 (45 FS, 55 BS, scale pu’s, green)
   Sarge 4 – 5 (scale pu’s, mm+mf+p)
   James 4+6 – 4+5 (SLHP for FS)
   Rey 4+2 – 5+1 Rx
   Joe S. 4+7 – 5+5 (95)
   Alex 3 – 3+5 (Blue)
   Sarah W. 5 – 4 (85, scale pu’s, band)
   Zoo 4+11 – 5+1 Rx+ (185)
   Tav 3+5 – 3+6 Rx+ (155)
   Mark G. 3+11 – 4 Rx+ (185)
   Todd 4+5 – 4+5 (115)
   Quinn 4+7 – 4+6 (85, 25# plates)

   Happy Birthday Peggy!

   Great Job Spartan Crew!!!

9. 

   Daria September 21, 2014 Reply

   Happy birthday!!

10. 

    Rick September 21, 2014 Reply

    Checking in from The Modern Hotel in Honolulu.
    Lots of dudes doing bicep curls.
    I stood out as the only person on the floor sweating profusely.
    50 burpees
    50 sit up
    50 push ups
    50 alt one arm dumbbell snatches.
    All sort of for time

    Off to the North Shore rocking the short shorts.

11. 

    Jimbo September 21, 2014 Reply

    At the home gym:
    4+2 , 6 RX