Daily WOD – Sep 20, 2014

This Post Has 4 Comments

1. 

   Dave September 19, 2014 Reply

   1. 

      Dave September 19, 2014 Reply

      Luckily, the Partner Iron Triathlon is happening at Barbell Club.

      http://youtu.be/nzdpNsQfZ5Q

2. 

   Dave September 20, 2014 Reply

   I’d like to wish luck and ICA strength to all of our members taking on the Spartan Challenge today: Jen, Angie, Tina, Heather, Ron, Tom (you guys better do it…), Daria and hubs.

   GET SOME!!!!

3. 

   ICA admin September 20, 2014 Reply

   Results:
   8:30
   John 14:40 Rx
   Sabol 21:27 Rx
   Rod 17:45 (PU/35#)
   Rachael 17:38 Rx
   Kehl 14:55 Rx
   Julie 16:45 (10#)
   Patrick M. 10:56 (15 pu)
   Jenn 20:34 (8MUA)
   Jess S. 21:17 (15#)
   Fili 19:25 (Pu/RD)
   Danielle 21:00 (20#)
   Steve K. 17:05 (25#)
   Hoagie 19:40 (25)
   Bryan 19:50 (MUA, 10 PU)

   9:30
   Joe S. 🙂 (pu/RPU)
   Jon 15:02 ( PU?RD)
   Nadine 17:55 (10#)
   Mark G. 18:36 Rx
   Nik 16:28 Rx
   Tanner 16:27 Rx
   Jen T 21:40 (15)
   Sarah W. 20:42 (25)
   Peggy 24:30 (15)
   Katie Berman 24:16 (20)
   Moira 21:30 (5#, 5 reps in the second round)
   Mel 23:31 (20)