Daily WOD – Sep 22, 2014

Partner Interval

Complete 14 rounds (7 each) for time of:

  • 3 power cleans (185/115# NTE )
  • 5 box jumps (24/20″)
  • 7 KBS (70/53#)

Community Notes:  Happy Birthday Julie!!

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This Post Has 16 Comments

  1. Jenn

    Happy birthday, Julie!!

  2. Tina

    Happy birthday Julie!

  3. Hoagie

    Went to sign up for breakfast club for the week and the 6:15am isn’t showing up for Tues and Wed. Is it an issue with the scheduler?

    1. john

      Its an issue on our end. I’ll have it fixed in the a.m.

  4. Danielle

    Happy birthday, Julie!!!

  5. Katie L

    HBD Julie!!!

  6. Nikki K

    Happy Birthday Julie!

  7. Natalie

    Happy Birthday Julie!! 🙂

  8. Nadine

    Happy Birthday Julie!

  9. Sara R.

    Happy Birthday Julia and thanks for the burpees this morning 🙂

  10. Kehl

    Happy Birthday Julie!

    1. Lindsey

      Happy Birthday Julie!!

  11. Phil

    Happy birthday Julie!

  12. MB

    Happy birthday Julie!!!

  13. jimbo

    Happy Birthday Julie!

  14. ICA admin

    6:15
    15:47
    James and Rob

    10:10
    Jenn (24″)
    Hoagie (145)

    9:47
    Patrick M. 125
    Deron 125, 53

    11:05
    Ben
    Dan E Rx

    9:30
    10:46
    Sara R Rx
    Katie N. 95
    Jess V. 85, 44

    9:34
    Danielle 85, 35
    Julie M. 45, 16″, 20

    10:30
    Kerri 75, 44
    Tana 75, 35

    10:14
    Katie L. 85
    Jocelyn 75, 35

    4:00
    9:27
    Garrett Rx
    Tanner Rx

    9:22
    Joel 115, 53
    Paul 115, 53

    9:12
    Maggie step ups
    Jen N. Russian

    8:43
    Sarah L. 70, 35
    Peggy 70, 35

    8:30
    Zoo and Mark Rx

    10:30
    Zoo, Mark and B (165/135)

    5:00
    10:04
    Sabol Rx
    Chase Rx

    11:59
    Tom S. tire flips, 65# thrusters
    Chuck 115, 53

    9:00
    Angie 65, 35
    Tina 65, 35
    Daria 65, 9″, 35

    10:44
    Kelly D. 65, 35
    Chris 85, 44

    9:37
    Adam 115
    Steve K. 145

    6:00
    9:35
    Dave Rx
    Jimbo 155

    9:50
    Moira 45
    Erin 95

    12:09
    Rod 165, Russian
    Tav Russian

    8:29
    Kelly K. 44, 100
    Sarge Russian, 100

    11:43
    Nikki K. 65
    Jess S. 44, 75

    12:49
    Nick V. 155
    Peter 95, 44

    6:00

    Jon (125, 53)
    Allen (95, 53)
    10:35

    Alex (155)
    Whit (125, 63 Russian)
    11:32

    Kim (85, 44)
    Laurie (85, 44)
    9:08

    Coll Rx
    Sarah (85)
    9:20

    Happy Birthday, Julie!!

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