Partner Interval
Complete 14 rounds (7 each) for time of:
- 3 power cleans (185/115# NTE )
- 5 box jumps (24/20″)
- 7 KBS (70/53#)
Community Notes: Happy Birthday Julie!!
Partner Interval
Complete 14 rounds (7 each) for time of:
Community Notes: Happy Birthday Julie!!
© 2024 Iron Cross Athletics
1041 W. Bridge Street
Phoenixville, PA 19460
Phone
John: 717-572-3994
Nikki: 203-558-7281
This Post Has 16 Comments
Happy birthday, Julie!!
Happy birthday Julie!
Went to sign up for breakfast club for the week and the 6:15am isn’t showing up for Tues and Wed. Is it an issue with the scheduler?
Its an issue on our end. I’ll have it fixed in the a.m.
Happy birthday, Julie!!!
HBD Julie!!!
Happy Birthday Julie!
Happy Birthday Julie!! 🙂
Happy Birthday Julie!
Happy Birthday Julia and thanks for the burpees this morning 🙂
Happy Birthday Julie!
Happy Birthday Julie!!
Happy birthday Julie!
Happy birthday Julie!!!
Happy Birthday Julie!
6:15
15:47
James and Rob
10:10
Jenn (24″)
Hoagie (145)
9:47
Patrick M. 125
Deron 125, 53
11:05
Ben
Dan E Rx
9:30
10:46
Sara R Rx
Katie N. 95
Jess V. 85, 44
9:34
Danielle 85, 35
Julie M. 45, 16″, 20
10:30
Kerri 75, 44
Tana 75, 35
10:14
Katie L. 85
Jocelyn 75, 35
4:00
9:27
Garrett Rx
Tanner Rx
9:22
Joel 115, 53
Paul 115, 53
9:12
Maggie step ups
Jen N. Russian
8:43
Sarah L. 70, 35
Peggy 70, 35
8:30
Zoo and Mark Rx
10:30
Zoo, Mark and B (165/135)
5:00
10:04
Sabol Rx
Chase Rx
11:59
Tom S. tire flips, 65# thrusters
Chuck 115, 53
9:00
Angie 65, 35
Tina 65, 35
Daria 65, 9″, 35
10:44
Kelly D. 65, 35
Chris 85, 44
9:37
Adam 115
Steve K. 145
6:00
9:35
Dave Rx
Jimbo 155
9:50
Moira 45
Erin 95
12:09
Rod 165, Russian
Tav Russian
8:29
Kelly K. 44, 100
Sarge Russian, 100
11:43
Nikki K. 65
Jess S. 44, 75
12:49
Nick V. 155
Peter 95, 44
6:00
Jon (125, 53)
Allen (95, 53)
10:35
Alex (155)
Whit (125, 63 Russian)
11:32
Kim (85, 44)
Laurie (85, 44)
9:08
Coll Rx
Sarah (85)
9:20
Happy Birthday, Julie!!