Daily WOD – Sep 23, 2014

This Post Has 10 Comments

1. 

   Dave September 22, 2014 Reply

   Bless you, Warneks. Bless you.

   1. 

      Phil September 22, 2014 Reply

      ..said one person ever when reading this post

   2. 

      Nick V. September 23, 2014 Reply

      You SAY that, Dave, but I’m not convinced:

      Daily WOD – Mar 5, 2014

   3. 

      Dave September 23, 2014 Reply

      Positive self talk=positive WOD talk…

      😉

2. 

   Nikki September 23, 2014 Reply

   This has a compare to! March 5, 2014 – https://iron-cross-athletics.com/2014/03/04/daily-wod-mar-5-2014/

3. 

   Erin Burke September 23, 2014 Reply

   It is now just after 11AM and I think I’ve finally “come to” since completing this workout with the Breakfast Club. Holy moley that was intense.

4. 

   Jon September 23, 2014 Reply

   I hate you both

   1. 

      Dave September 23, 2014 Reply

      It WAS fun, right? Hahahahaha. 😉

5. 

   Phil September 24, 2014 Reply

   6:15
   Dan E 8:52 Rx PR
   Erin 13:57 Rx 3min PR
   Patrick M 14:44 Rx
   James B 13:28 (75)
   James N 14:20 (95 press)
   Joe S 9:45 (45)
   Jenn 10:04 Rx PR
   Tana 11:40 (FS)
   Ben 10:37 Rx

   4:00
   Paul 14:10 (75)
   David 15:29 (75)
   Alicia 11:19 (15DB)
   Peggy 13:07 (45)
   Fenn 12:57 (35D)
   Chuck 13:08 (45)
   Stuart 12:26 (45)
   Danielle 14:07 (50)

   5:00
   Ron 16:38 Rx
   Tina 13:07 (35)
   Jess V 13:52 Rx
   Kathy 10:23 (15)
   Alyson 8:30 (15FS)
   Kyle 15:24 Rx
   Quinn 15:45 (65)

   6:00
   Dave 9:10 Rx PR
   Nik 8:27 Rx
   Dani 11:40 Rx
   Daria 13:49 (45)

6. 

   ICA admin September 26, 2014 Reply

   7pm!
   Jenn F 15:11 (25#)
   Jacy 14:00 (45FS)
   Crystal 14:39 (35#)
   Sarah W 14:06 Rx
   Allen 15:32 (75)
   Jon 14:51 (65)
   Whit 15:42 (65)