Complete for time:
- 30 bupees
- 10 thrusters (95/65#)
- 20 burpees
- 20 thrusters (95/65#)
- 10 burpees
- 30 thrusters (95/65#)
Daily WOD – Mar 5, 2014
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This Post Has 26 Comments
I blame Erin for this. We were talking about our love of thrusters today and clearly the Crossfit gods were listening. What I didn’t know is that you can ruin thrusters by putting burpees between them.
Sorry not sorry. 😉
Positive side: At least the burpees decrease? 🙂
Just wanted to let everyone know that Joanna and I will be a host site for the Lancaster Farm’s CSA. So once per week they deliver everyone’s shares to our house and you’d pick up your share at our place. We’d done this CSA a few years back and enjoyed it so we volunteered to host. They offer half and full vegetable shares and fruit, egg, poultry, and meat shares. We don’t profit from people signing up so we’re not selling anything. We are simply a pickup site. We live right near the Phoenixville Hospital behind the Ford dealership. If anyone is interested here is the website for more details.
http://www.lancasterfarmfresh.com/csa/default
And David and I have been members of LFFC for a few seasons, so feel free to ask us any questions about share size. We love it. Thank you to Dan and Joanna for being a host site!
awesome, thanks Dan. I am signed up for both summer and fall!
Not to detract from the wonderful food, but is this not one of the greatest WODs ever created?
I am counting the hours…
Embrace the suck.
When I first saw this I was excited that I had to work late and was gonna miss this pain storm. I decided to workout with a few guys this morning in the office gym. When I walked in and saw what they had programmed, I immediately regretted that decision.
5 Rounds for time:
10 Thrusters (95#)
10 Burpees over bar
10 Kettlebell swings
21:55
Results:
6:15
Jenn 11:07 Rx
Dan 9:45 Rx
Patrick 13:12 (35)
Jacki 15:46 Rx
Steve 13:40 (75)
Nick V. 14:02 Rx
Marissa 12:31 Rx
James 9:52 (15-15-10 burpees, strict presses)
Rudy 14:05 (45)
9:00
John 7:52 Rx
9:30
Tom S. 15:53 Rx
Brian 13:09 (115 FS)
Hilary 13:52 Rx
Betsy 9:30 (35)
Sy 12:33 (45)
Paul 14:21 (75)
Jess 12:47 Rx
Katie L. 17:46 Rx
Katie N. 12:30 Rx
4:00
Angie 15:12 (45)
Peggy 11:55 (45)
KEB 14:12 (55)
Sara R. 12:20 Rx
Stuart 14:12 (45)
5:00
Anna 16:56 Rx
Kehl 11:41 Rx
Rick 12:53 Rx
Kim D. 15:14 (35)
Bob 13:59 Rx
Tanya 12:23 Rx
Joel 14:50 (65 PC)
Adam 15:53 (75)
Linds 10:08 (HPC&J)
Anthony 19:23 Rx
Natlie 17:09 (star jumps, power cleans)
Nikki K. 9:55 (25)
MOira 13:24 (25)
Chris 14:10 (45)
I’ll be at my baby girl’s 16th birthday party tonight. So, I’m feeling guilty for not sharing in the agony but I’d feel even worse missing out on celebrating her milestone. (Where did the time go?)
Pete, After I log my finish time tonight for the WOD, I’ll do an extra 16 burpees in your honor. Congrats!
Thanks Dave! I hope that you’re still feeling good about burpees on Friday, April 4th.
Tuesday April 8th for me…and I think that’s Dani’s too. So, we are potentially doing an entire burpee WOD at the 6PM… Forewarned, all.
Aw, Pete! No guilt necessary! That’s a great reason to miss out on the pain.
I guess I better start thinking of creative ways to work burpees into the warm ups!!
Did you make the sad trombone sound in your head when you walked in?
That was meant for Fili.
http://www.youtube.com/watch?v=IJ_R-G_i4Xk&feature=share&list=PL0D30F7842C8AE469&index=1
It was more like F%#K over and over again…in a sad voice.
http://www.youtube.com/watch?v=1ytCEuuW2_A
I’d like to go on record and officially retract anything good I ever said about that WOD.
6:00
Mel 16:24 Rx
Erin 17:24 Rx
Colleen 12:41 Rx
Sajan 19:46 Rx
Dave 11:37 Rx
Pugh 11:59 (115 FS)
7:00
Rey 15:22 Rx
JenN 17:38 (65 squat clean)
Joanna 14:26 (45)
Scott 19:58 Rx
Jim 17:36 (50)
Rachael 13:58 (45)
Laurie 14:05 (45)
From the Power Plant (duty calls)
Heidi 14:39 (35)
way to go heidi!!!! not an easy WOD to do alone…
Awesome work!!
HELL’S YEAH, HEIDI!!