High Hang Snatch 1-1-1-1-1-1-1
Then
Snatch Balance 5×5 (60% hang snatch)
High Hang Snatch 1-1-1-1-1-1-1
Then
Snatch Balance 5×5 (60% hang snatch)
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1041 W. Bridge Street
Phoenixville, PA 19460
Phone
John: 717-572-3994
Nikki: 203-558-7281
This Post Has 10 Comments
For a good time, see how your 14.1 score compares to the 60+ yr old men & women!
Ha no thanks Dan. I just hope to improve over the next 30 years
i would be 55th world wide if i was a 60+ female. my goal is to crack the top 50!!
Results:
6:15
Mohyeed 125, 85
Jon 90 power, 55
Dan E. 135, 95
James 155 snatch press
Pat M 155 back squat
Nick V. 135, 80
Jenn 90, —
Russ 125, 85
Marissa 85, 50
Rick 100, 45
12:00
Nik 125
4:00
B 155, — PR by 10 pounds over his previous full snatch!!!
Zoo 195
Betsy 50, 25
Anthony120 power, 75 OHS
Tanya 85 power, 125 hang power clean, 65 OHS
Katie L. 70, 45
Sarah K. 65 power clean an jerk, 35
5:00
Sarge 80, —
Kyle 85, 55
Angie 35, 15
LInds form
Peggy 40, 20
Pugh 135
Fenn 40, 25
7:00
Rey 145 PR!, 95
Byron 115, 65
Rachael 60, 45
Sara R. 95 PR!!, 55
Scott 145, 95
Coll 85 Form
Is there interest in a 2nd swimming session for this Sunday?
6pm
Fili 145, 95
Mike 115, 75
Garrett 115, 75
Kathy 20, 15
Dani 90, 60
Mel 40, 40
Kim 75, –
Dissapointed I can’t make it this weekend. Hopefully it is something we do again. I forgot to write my numbers on the board tonight 135 on hang snatch.
Nikki, I’m interested, but I don’t want to waste Tanya’s time if I’m the only one who’d be in the 3pm session.
If a few people are interested in the 3pm, I could switch to the later class to make it a little more balanced and give people more room for the swim since we only have a few lanes.
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