Daily WOD – Mar 4, 2014

Welcome Patrick M!!
Welcome Patrick M!!

High Hang Snatch 1-1-1-1-1-1-1

Then

Snatch Balance 5×5 (60% hang snatch)

Facebook
Twitter
LinkedIn
Pinterest

This Post Has 10 Comments

  1. Dan Eichenwald

    For a good time, see how your 14.1 score compares to the 60+ yr old men & women!

    1. Tom P

      Ha no thanks Dan. I just hope to improve over the next 30 years

  2. Brian

    i would be 55th world wide if i was a 60+ female. my goal is to crack the top 50!!

  3. ICA admin

    Results:
    6:15
    Mohyeed 125, 85
    Jon 90 power, 55
    Dan E. 135, 95
    James 155 snatch press
    Pat M 155 back squat
    Nick V. 135, 80
    Jenn 90, —
    Russ 125, 85
    Marissa 85, 50
    Rick 100, 45

    12:00
    Nik 125

    4:00
    B 155, — PR by 10 pounds over his previous full snatch!!!
    Zoo 195
    Betsy 50, 25
    Anthony120 power, 75 OHS
    Tanya 85 power, 125 hang power clean, 65 OHS
    Katie L. 70, 45
    Sarah K. 65 power clean an jerk, 35

    5:00
    Sarge 80, —
    Kyle 85, 55
    Angie 35, 15
    LInds form
    Peggy 40, 20
    Pugh 135
    Fenn 40, 25

    7:00
    Rey 145 PR!, 95
    Byron 115, 65
    Rachael 60, 45
    Sara R. 95 PR!!, 55
    Scott 145, 95
    Coll 85 Form

  4. Nikki

    Is there interest in a 2nd swimming session for this Sunday?

    1. Sarge

      6pm

      Fili 145, 95
      Mike 115, 75
      Garrett 115, 75
      Kathy 20, 15
      Dani 90, 60
      Mel 40, 40
      Kim 75, –

    2. Pugh

      Dissapointed I can’t make it this weekend. Hopefully it is something we do again. I forgot to write my numbers on the board tonight 135 on hang snatch.

    3. Nick V

      Nikki, I’m interested, but I don’t want to waste Tanya’s time if I’m the only one who’d be in the 3pm session.

    4. Fili

      If a few people are interested in the 3pm, I could switch to the later class to make it a little more balanced and give people more room for the swim since we only have a few lanes.

Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here