Push Press 8×3 (80%)
Then
10R/10L Turkish Get Ups
Food Notes: Only 1 week left to the challenge! How is everyone holding up? Click here for a short video on why cows should eat grass instead of corn.
Daily WOD – Sep 24, 2014
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This Post Has 5 Comments
Propaganda photos…..
Touchy subject..
#8 looks yummy!
6:15
Deron 125
Dan E 185
Ben ?
Fenn 45
Patrick M 125
Hoagie ?
9:30
Tanner 205
Moira 30
Katie L 80
Jess V 75
4:00
Joel 115
Chuck 115
Tom S. 125
Danielle 60
Mark G. 205
Pugh 115 (strict)
5:00
Jen F 4×20 (bamboo 10#)
Jen T 85
OG Jen 65 (strict 7×5)
Ron 165
Tina 60
Rod 180
Jaci 45# lunges
Nick V. 145
Sabol 195
Chase 205
Dani 95
6:00
Dave 185
Erin 85
Daria 70
Holly 70
Fili 155
Mel 80
Alex 155
Joanna 85
Nikki 4×50, 4×55
Kelly 75
Tav 185
7:00
Adam C. 155
Nadine – front squats
Jula 25
Kim 75
Laurie 75
Jon 110
Allen 75