Football WOD – Sep 21, 2014
AMRAP in 5 minutes: 5 front squats (135/95#) 10 dynamic push ups Rest 5 minutes AMRAP in 5 minutes: 5 back squats (135/95#) 5 strict pull ups Community Notes: Happy Birthday Peggy!!
AMRAP in 5 minutes: 5 front squats (135/95#) 10 dynamic push ups Rest 5 minutes AMRAP in 5 minutes: 5 back squats (135/95#) 5 strict pull ups Community Notes: Happy Birthday Peggy!!