Football WOD – Oct 26, 2014

Complete 5 rounds:

  • 10R/10L box step ups (135/95# to 20/16″)
  • 10 evil wheels
  • Max consecutive strict pull ups

Rest 60 seconds between each round.  Record total pull ups completed.

Community Notes:  Happy Birthday Jimbo!!

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This Post Has 12 Comments

  1. Lindsey October 25, 2014 Reply

    Happy Birthday Jimbo!!! 🙂

  2. Jenn October 25, 2014 Reply

    Happy birthday, Jimbo!!! Enjoy your day!!

  3. Angie October 25, 2014 Reply

    Happy birthday, Jimbo!!!!

  4. Nikki K October 26, 2014 Reply

    Happy Birthday Jimbo!!

  5. Kehl October 26, 2014 Reply

    Happy birthday Jimbo!!

  6. Natalie October 26, 2014 Reply

    Happy Birthday Jimbo!! 🙂

  7. Paul October 26, 2014 Reply

    Happy birthday Jimbo!

  8. Phil October 26, 2014 Reply

    Phil 27 Rx
    I’m not a dog but a birthday man 32 (95)
    MB 50 (45, P+MM)
    Killa 21 (75, 20″, MM)
    Kelly D 30 (45, 12″, P+MM)
    Sarah W 38 (65, P+MM 1RD P)
    James 22 (95, 12″ 15 LEFT)
    Peggy 33 (45, MM)

    Happy Birthday Jimbo!

    1. Jimbo October 26, 2014 Reply

      Thanks Phil! I felt like a dog near the end of the workout!

  9. Daria October 26, 2014 Reply

    Happy birthday!

  10. Jimbo October 26, 2014 Reply

    Thank you for all the birthday wishes!

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