Partner Interval AMRAP in 17 minutes:
- 15 shuttle runs (10yds)
- 15 KB thrusters (53/35#)
- 15 lateral plyo skier jumps (24/20″)
Notes: Partner 1 completes shuttle runs, then partner 2 completes shuttle runs, then partner 1 completes thrusters etc.
Daily WOD – Oct 25, 2014
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1 round = both partners completing all 3 movements
double kb/db thrusters were used
8:30
4 rounds
Todd Rx
Brian (10 thrusters/rd)
4+41
Jess V. (20# DB)
Sarah (20# DB)
3+59
Jess S. (15# DB)
Julie (10# DB, 16″)
3+30
Joe S (35# kb, 20″)
Quinn (20# db, 20″)
Jon (25#, 20″)
9:30
4 rounds
Rick (44#)
Tanya (26#…35# single kb thrusters)
4+15
MB (15# db, 16″)
Bridget (10#, 16″)
Laurie (20#, 16″)