Daily WOD – Oct 24, 2014

This Post Has 6 Comments

1. 

   Nikki October 24, 2014 Reply

   Hi all! Just a quick note to let you know that John, Carver, and I are going away for the weekend and will be “off the grid” from 3pm this afternoon until Sunday evening sometime. If we don’t answer or phones or emails right away, that’s why! Thanks to Zhu, Kehl and Sarge for running classes for us while we’re away. See you all Monday!

   1. 

      Tina October 24, 2014 Reply

      Have a great time!!!
      See you next week.
      And thanks for the help last night.

2. 

   ICA admin October 24, 2014 Reply

   Results: R next to the sled drag refers to the Rogue sled.
   6:15
   Mark G. 315, 1:46 (230#)
   Jon 185, :58 (140R x 50 yds)
   Deron 185 :52 (140)
   Nikki K. 135, 1:20 (50R)
   Jenn 180 1:18 (90)
   Sarah L. 115, 1:19 (50 R)
   John 405 x4 sets —

   9:30
   Bridget 85, 1:08 50 R
   Jess V. 125, :43 50
   Julie 95, 1:45 (50R)
   Tana 135, :49 (50)
   MOhyeed 275×5 sumo, :52 (140)
   Katie L. 140, 1:09 (50R)
   Tanner 315×4 sets, 1:13 (230)
   Danielle 170, 1:31 (50R)
   Adam 185, :43 (90)
   Katie N. 175, :55 (50R)

   12:00
   Pugh 185×4 sets, :45 (90R)
   Fili form, :46 (90R)
   Maggie 165×8 reps
   Jeannette 135x6reps, :53 (50)
   Alicia 115×8 reps :57 (50)
   Jen N. 🙂 , :43 (45R)
   Paul 155/185, :46 (90R)
   Angie 130, —
   Joanna 125, :40 (50)

   1. 

      Tom S. October 24, 2014 Reply

      Tom S. 205 5X5 :41 (90)

3. 

   Phil October 25, 2014 Reply

   4:00
   Brian 225, 130R, :44
   Jen F 75
   Jacy 75
   Peggy 95, 40R, 1:55
   Kerri 155, 50, :44
   MB 85, 40R, 1:55
   Quinn 155, 50R, :45

4. 

   Sarge October 29, 2014 Reply

   5:00
   Tanya 185
   Mel 135
   Chase 275
   Garrett 2×325 (?)

   6:00
   Dave 275 (195, 00:42)
   Pete 150
   Alex 315
   Erin 155 (80, 00:48)
   James 375 (10×3)
   Stuart ??