Daily WOD – Oct 27, 2014

Hats off to the ICAers who completed the Phoenixville 5 and 10k this weekend!
Hats off to the ICAers who completed the Phoenixville 5 and 10k this weekend!

Shoulder Press 5×5 (75%)

Then

50yd hanstand walk NFT

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This Post Has 7 Comments

  1. Angie

    Such a great picture!

  2. Laurie

    Happy belated birthday Jimbo! You celebrated by running a 10K? That’s awesome. Great job yesteday ICAers. Great picture too!

    1. jimbo

      Thanks Laurie! I started a new tradition last year where I complete some type of physical challenge on or near my birthday. I will continue this tradition as long as my body allows it.

  3. Nikki K

    Nice picture!

    I know someone who is excited to practice handstand walks.

  4. Lindsey

    Great job guys!!!

  5. Tina

    Great work on the run!!

  6. Sarge

    7pm Results:
    Alex 115
    Laurie 60
    MB 45
    Tanya 80
    Allen 80

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