Daily WOD – Oct 28, 2014

This Post Has 3 Comments

1. 

   Dave October 28, 2014 Reply

   As a comparison, we did 4 rounds of this on December 2, 2013:

   Daily WOD – Dec 2, 2013

2. 

   ICA admin October 28, 2014 Reply

   Hey guys! We just got an email about a 10% off coupon code for CustomFit this week! Sorry for the late notice. Order by midnight tonight for meal delivery next Sunday/Wednesday. Coupon code: OCT14

3. 

   ICA admin October 29, 2014 Reply

   (Nikki) Awesome job to all our runners and squatters today! I got to see the 6pm and 7pm classes in action and was totally impressed with the intensity you brought to the WOD. Hats off to Boelker for absolutely crushing this one! Any first time Rx-ers tonight??

   6:15am
   Mohyeed 12:34 Rx
   Erin 10:32 Rx
   Katie L 10:37 Rx
   Boelker 8:09 Rx
   Mark C 10:08 Rx
   Jenn 10:15 Rx
   Joe S 9:39 depth

   4:00
   MB 11:48 Rx
   Pugh 8:03 Rx
   Chris 12:58 Rx
   Jen F 12:26 Rx
   Moira 13:25 Rx

   5:00
   Matt C 9:59 Rx
   Sabol 8:56 Rx
   Tav 9:56 depth
   Tina 11:24 Rx
   Ron 10:08 (400m row)
   Peggy 10:58 Rx
   Julia 11:25 Rx
   Nadine 11:20 depth
   Bryan 10:40 depth
   Dani 9:59 Rx
   Kyle 9:05 Rx

   6:00
   Arvind 11:15 Rx
   Jeannette 11:01 Rx
   Fili 13:13 Rx
   Nik 9:03 Rx
   Stu 12:55 Rx
   Mel 11:10 Rx
   Jen N 9:53 Rx
   Crush 9:32 Rx
   Patrick 9:11 Rx
   Jimbo 8:56 Rx

   7:00
   Laurie 11:37 Rx
   Kim 13:01 Rx
   Sarah L 9:27 Rx
   Sarah W 9:27 Rx
   Allen 10:58 Rx