Daily WOD – Dec 2, 2013

This Post Has 22 Comments

1. 

   Lindsey December 1, 2013 Reply

   Happy Birthday Kerri!!!

2. 

   Hilary December 1, 2013 Reply

   Happy birthday, Kerri!!!!

3. 

   Jenn December 1, 2013 Reply

   Happy birthday, Kerri!!

4. 

   Ginger December 1, 2013 Reply

   Happy Birthday Kerri!!! : )

5. 

   Kim H. December 1, 2013 Reply

   Happy Birthday Kerri!

6. 

   Natalie December 1, 2013 Reply

   Happy Birrhday Kerri!!! 🙂

7. 

   Jackie B December 1, 2013 Reply

   Hope you have a great bday Kerri!

8. 

   Kehl December 1, 2013 Reply

   Happy Birthday Kerri!

9. 

   Mel December 1, 2013 Reply

   Happy Birthday!

10. 

    Nikki Knapp December 1, 2013 Reply

    Happy Birthday!

11. 

    Nadine December 2, 2013 Reply

    Happy Birthday Kerri!

12. 

    Laurie December 2, 2013 Reply

    Oh boy, running a 400 after doing 50 squats should be fun! Happy birthday Kerri!

13. 

    Butt wink December 2, 2013 Reply

    Happy Birthday Kerri!

14. 

    Robbie December 2, 2013 Reply

    Happy Birthday Kerri!

15. 

    Sara R. December 2, 2013 Reply

    Happy Birthday Kerri! Have a great day!

16. 

    Peggy December 2, 2013 Reply

    Happy Birthday to you Kerri!

17. 

    Kerri December 2, 2013 Reply

    Thank you everyone! Burpees and a butt wink…who could ask for anything more! ?

    1. 

       Butt wink December 2, 2013 Reply

       Your welcome 😉

    2. 

       Kehl December 2, 2013 Reply

       You’re.

    3. 

       Butt wink December 2, 2013 Reply

       Damn auto correct

18. 

    Phil December 2, 2013 Reply

    Jen N. 14:43 Rx
    Laurie 15:13 Rx

19. 

    ICA admin December 3, 2013 Reply

    Results:
    6:15
    Jacki 17:47 Rx
    Marissa 14:47 Rx
    Sara R. 14:12 Rx
    HIlary 16:55 Rx
    Mohyeed 19:01 Rx
    Nate 18:29 (3 rds)
    Craig 13:32 Rx

    8:30
    John 12:58 Rx

    9:30
    Paul 12:29 Rx
    Moira 18:04 Rx
    Kim L. 15:39 Rx
    Kerri 16:55 Rx
    Katie N. 12:24 Rx

    4:00
    Kim H. 14:18 Rx
    James 14:33 (Row/30xreverse hyper 50#)
    Korba 12:50 Rx
    Pete W 18:24 Rx
    Nadine 18:19 depth
    Peggy 15:50 Rx
    Sabol 12:09 Rx
    Stuart 20:22 Rx
    Denny 17:44 depth
    Matt 13:43 Rx
    Tanya 14:38 Rx

    5:00
    Linds 12:43 (row, 33# back squat x 25)
    Kehl 13:35 Rx
    Chris 18:54 Rx
    Adam 15:02 Rx
    Kathy 15:13 (30 squats/rd)
    Anna 14:52 Rx
    Joel 18:44 (40 squats/rd)
    Steve K. 14:02 Rx
    Steve C. 15:27 Rx
    Fili 18:05 Rx
    Bob 14:58 Rx

    6:00
    Jimbo 13:25 Rx
    Erin 13:46 Rx
    Mel 16:56 Rx
    Ernie 23:35 DC
    Dave 11:30 Rx
    Scott 20:04 Rx
    Tom S. 14:47 Rx
    Heather 19:38 Rx
    Dani 19:00 (25KBS 44#)
    Chase 14:58 Rx
    Rich 15:25 Rx
    Joanna 16:27 Rx
    Kim D. 18:10 (30 squats/rd for 2 rds, then 50)
    Jerry 17:02 (25Squats/rd)