Death by Back Squat (50% 1RM)
Complete 1 back squat the first minute, 2 back squats the second minute, 3 back squats the third minute and so on…
WOD Notes: Record your score as the last round you complete in full, plus any reps you completed in your final (failed) round. This WOD will be run in 2 heats so everyone can take the bar off a rack. Compare to CFFB WOD 131125.
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This looks awesome!!
Really, really super severely bummed to miss this one.
Congratulations to Hoagie and his wife Kate on the birth of their son, Brody Michael Hogentogler, at 12:07am this morning!!
Yay!!! Congrats Hogentogler’s!!! Carver will have a little buddy to play with!!
Congratulations on the happy news, Hoagie and Kate.
Congratulations Hoagies!!
Congratulations Hogentogler’s!!
Phil 11+11 (195)
Robbie 13+8 (115)
Dan 10+10 (175)
Holly 20+15 (75)
Angie 17+10 (55)
Nikki K. 16+12 (60)
Kelly 12+6 (65)
Mel 13+0 (75)
Whit 10+2 (105)
Jacki N. 10+4 (95)
Jackie T. 18+12 (85)
Jenn 14+5 (105
Congrats Hoagies! Why didn’t you name him Mark or Kehl?
Yeah Jackie T- get it girl!!! : ) Nice job!!!
Checking in from French Creek State Park. Death by rustic trail run–Dirty Bird 15K.
Erin 1:43
Dave 1:27
Congratulations Hoagie!!! 🙂
Congrats Hoagie!
Congrats Hoagie!
Congratulations Hoagie!
Can’t believe I missed this. I may have to make a rare Thursday night appearance to make it up.
Congrats Hoagies!!
Yayy Hoagie! Congrats partner!!!!