Football WOD – Dec 1, 2013
Death by Back Squat (50% 1RM) Complete 1 back squat the first minute, 2 back squats the second minute, 3 back squats the third minute and so on... WOD Notes: Record your score as the…
Death by Back Squat (50% 1RM) Complete 1 back squat the first minute, 2 back squats the second minute, 3 back squats the third minute and so on... WOD Notes: Record your score as the…