Daily WOD – Oct 29, 2014

Complete 21-15-9 reps for time of:

  • power snatches (115/75#)
  • toes to bar
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This Post Has 3 Comments

  1. Phil

    6:15
    James B 11:48 (85, tucks)
    Tana 9:46 (55, rings)
    Dan E 10:00 Rx (form-ish)
    Heather 10:05 (60)
    Erin 11:32 (65, rings)
    Denise 10:32 (45 CJ, Ring tucks)
    Mark G 8:55 Rx
    Nick 10:28 (95, rings)
    Jenn 14:06 (95, CJ)

    9:30
    Katie L 9:02 (60)
    Fili 10:53 (95 hang)
    Jess V 9:48 (60)
    Moira 8:51 (25, T2Post)
    Patrick 10:00 (95)
    Joanna 10:41 (45)

  2. Kehl

    3:45
    John 5:44 Rx (dang.)
    Zoo 10:45 Rx+ (135)

    4:00
    Rick 13:03 (105)
    Paul 10:06 (95)
    Maggie 8:19 Rx
    Sarah L. 8:01 (45/55)
    Sara R. 12:08 (65)
    Danielle 10:56 (55)
    Peggy 11:46 (50)
    Alicia 10:32 (45, rings)

  3. Kehl

    5:00

    Killa 9:15 (B)
    Dani 8:20 (65)
    Bryan 9:28 (95)
    Ron 11:26 Rx
    Tom S. 10:14 (95# thrusters)
    Bob 10:23 (95)
    Pugh 7:33 (95)
    Chase 8:35 (95)
    Kathy 10:14 (45 c&j)
    Chris 9:59 (55, B)
    Tina 10:09 (50, rings)

    6:00

    Dave 8:32 Rx
    Nikki K. 8:27 (50, cleans, t2hands)
    Kelly 11:46 (75, power clean/jerk)
    Pete 11:19 (65)
    Joe S. 7:03 (95, power cleans)

    7:00

    Laurie 11:49 (55, t2r)
    Sarah W. 12:15 (65, t2hands)
    Kim D. 9:40 (55, mtn. climbers)
    Allen 10:40 (65)
    Rob 13:05 (90, t2r)
    MB 10:45 (45, t2hands)

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