Football WOD – Sep 28

Complete 9 rounds for time of:

  • 3 dead lifts (80%)
  • 5 handstand push ups
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This Post Has 2 Comments

  1. Tav

    I loved this work out.

  2. John

    Results:
    Jenn 14:05 (175, 3HSPU – strict 2″)
    Tav 10:24 (275, 2″)
    mark G. 15:06 (365, 2″)
    Rick 16:06 (215)
    Sarge 9:41 (155, 30′s)
    Maggie 7:17 (165, 5″)
    Sara R. 8:37 (185, 6″)
    Whit 7:17 (205, 30s)
    Alex 10:ish (275, 40s)
    Rod 6:06 (255, 40s)
    Rob 13:05 (245, 35s)
    Sarah W. 8:02 (155, 25′s)

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