Complete for time:
- 60 double unders
- 30 KB swings (53/35#)
- 50 double unders
- 25 KB swings (53/35#)
- 40 double unders
- 20 KB swings (53/35#)
- 30 double unders
- 15 KB swings (53/35#)
- 20 double unders
- 10 KB swings (53/35#)
- 10 double unders
- 5 KB swings (53/35#)
This Post Has 10 Comments
Awesome job Tina and Ron! Cute pic too!!!
Great picture, great cause and great breakfast after the race. Love the Parkway Run.
Since this is such an awesome WOD and everyone is going to check it out I thought it would be a selfish time to remind everyone I’m still selling my house. Check it out, refer a friend who buys it and get two free months at ICA courtesy of me. Here’s the listing on Realtor.com
http://www.realtor.com/realestateandhomes-detail/110-Kleyona-Ave_Phoenixville_PA_19460_M43574-49197?row=23
Nice work Ron and Tina!
Nice job Tina and Ron!
10:32 40lb KB at the Y.
Great job Tina & Ron!
@Rick – look at that flag! Someone would have to be down right Un-American not to want to buy that house! All you need now is an old couple holding hands on the porch with a puppy at their feet
No kidding Joel. I can’t believe how many un-Americans haven’t bought my house. And I could buy a puppy for the next owner too.
Results:
6:15
Joe S. 9:08 (3xSU)
Hoagie 10:30 (1/2DU)
Jenn 10:41 Rx
Tana 12:00 (DU/SU)
Dan E. 9:30 Rx
Ben M. 10:03 Rx
Deron 13:22 (3xSU)
Jon 8:58 (1/2 DU, 35)
John 7:28 Rx
9:30
Tanner 11:23 Rx
Patrick 10:26 (3xSU)
Jocelyn 11:43 (3xSU)
Katie L. 9:23 (3xSU)
@rick, I don’t know of anyone to send by your house to buy it but I know a good realtor if you’re dissatisfied with the one you have 🙂
7pm Results
Alex 9:59 3xSU, Russian
Whit 11:39 (3xSU, 44 Russian)
Laurie 13:28 Rx
Sarah 12:27 (3xSU)
Allen 14:49 (1/2DU, 44)
Tanya 12:15