Thruster 6×2 (80%)
Then
AMRAP in 3 minutes of:
- thrusters (60% 1RM)
Nutrition Notes: The nutrition challenge ends on Wednesday! Get ready to give the performance test a second try. If you can’t make it Wednesday, people will also be completing it at make up night on Thursday and during Saturday morning barbell.
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I love these buddy carry pics!! So bummed I missed this in person!
6:15
*MAGGIE* 115, 25 @ 85
Eric 155, 32 @ 95
Nick V 135, 20 @ 105
James B 125, 23 @ 95
Jenn 105, 37 @ 75
Erin 85, 26 @ 65
Joe S 115 clean, 32 @ 75
Tanner 210, 32 @ 135
Katie L 85, 30 @ 60
Deron 125, 39 @ 75
John 205
4:00
Tanya 115, 18(+10r) @ 85
Pugh 165 fs, 33 @ 135 bp
Jeannette 65, 27 @ 50
Peggy 65, 30 @ 50
Mohyeed 145/155, 31 @ 95
Tom 135, 30 @ 95
Chuck 115, 20 @ 95
Fenn 50
Danielle 70, 30 @ 55
Jess 75/80, 36 @ 60
Quinn 85, 33 @ 65
Chris 80, 29 @ 60
5:00
Ron 165, 22 @ 115
Zoo 205, 37 @ 135
Sarge 105, 16 @ 85
Bryan 135, 28 @ 95
Sabol 185, 26 @ 135
Kyle 140, 25 @ 105
Tina 65, 28 @ 50
6:00
Arvind 63, 21 @ 55
Jen T 75, 35 @ 45
Nik 123, 27 @ 93
Tav 175, 30 @ 115
Dave 185, 31 @ 135
Jimbo 165, 31 @ 115
Alex 135
Stu 75 FS, 37 @ 45
Fili 155, 🙂 @ 115
7:00pm
Rob 165, 25×105
Allen 105, 30×75
Sarah L 80, 31×65