“2014 ICA Nutrition Challenge Performance Test”
Complete the following 4 tasks:
- Max distance broad jump (3 attempts)
- AMRAP in 3 minutes of 4 burpees and 8 KB swings (53/35#)
- 12 minutes to find 3 rep max back squat
- 1 mile run
WOD Notes: Compare to 140903.
Nutrition Notes: This is it, get jacked up!!
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Results:
6:15
Nick V. 81/67/250/8:55
Dan E. 95/81/295/6:48
Kelly K. 74/72/140/8:52
Ben M. 95.5/65/275/3:40 800m
Adam 78/61/205/7:52
Jenn 84.5/78/205/7:47
Hats off to everyone in the morning crew. Every single person with a number to compare to improved their back squat. Impressive!!
9:30
Fili 85/65/315/9:25
Katie L 73/73/135/7:57
Maggie -/78/5/3:31
Impressive performances by late morn crew. Lets keep this going evening-ers!
Is the time for Ben correct?!?!?!
LOL, send that man to the olympics!
800m my bad!
4:00
Peggy 69, 61, 85, 7:53
Danielle 66.5, 61, 155, 8:32
Fenn 54.5, 64 (20), 60, 9:26
Jen F. 68, 80 (10), 65, 9:07
Alicia 62, 67 (26), 115, 9:14 (PR!)
Steve K. 98, 69, 215 (PR!), 7:21
Sarah L. 74, 76 (26), 125, 7:59
Eric 83.5, 49, 225, 5:04 (800)
Paul 87, 76, 190, 5:59 (PR!)
Tom S. 82, 74 (Rus), 190, 7:08
Chuck 80.5, 61, 165, 8:55
Jacy 66, 74 (10), 65, 7:47
Joel 68.5, 60, 185, 9:46
Moira 62, 63 (20), 60, 8:46
5:00 (no mile times)
Bryan 80, 71, 225 – 1″, 7:59 PR
Bob 75.5, 67, 285×1, 6:56 PR
Sarge – , 76 (rus), 165×5 sets, 4:04 (1K row)
Tina 59.5, 63 (rus), 130, 4:17 (800)
Kyle 107, 75, 225, 7:24
Chris 63, 60, 160, 9:58
6:00
Adam C 100.5, 64, 225, 7:18
Dave 85, 84, 335, 6:11
Erin 71.5, 67, 145, 7:23
Mark G. 101, 64, 295, 6:24
Joanna 87.5, 69, 145, 8:07
Patrick 90, 76, 205, 7:06
7:00
Sarah W 76, 64, 160, 7:35 (20sec PR!)
Laurie 69.5, 67, 135
Allen 84.5, 64 (44), 185 (30# PR!), 6:47
Great test!
Paul, awesome job breaking 6 mins!
My mile time for 5pm was 9:58
Sub 10!!!!!!
Thanks Pugh!
Awesome work Paul!
makeup
John 104/91/335/6:51
Julie 56.5/64/95/8:34