Close Grip Bench Press 8×3 (70% 1RM, 45s rest)
Then
Complete in any order for time:
- 50 ring dips
- 50 strict chin ups
Daily WOD – Oct 5, 2014
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This Post Has 3 Comments
Eric 185(5), 205(2), 235(1)
Todd V 185, 8:49
Quinn 85, 11:10 b
Rob 155, 16:38 b
Rick 155(4), 165(4), 14:20
Jess 75
Chloe 55, 12:59 b
Peggy 60, 12:27 db
KEB 70
MB 40, 15:45 b
NPGL on NBC today @ 1!
155, 20:30 Damn ring dips!