Daily WOD – Oct 6, 2014

This Post Has 33 Comments

1. 

   Angie October 5, 2014 Reply

   Happy birthday, Tom!

2. 

   Chris October 5, 2014 Reply

   Happy birthday Tom

3. 

   Jenn October 5, 2014 Reply

   Happy birthday, Pugh!!!
   🙂

4. 

   Natalie October 5, 2014 Reply

   Happy Birthday Pugh!!! 🙂

   1. 

      Lindsey October 5, 2014 Reply

      Happy Birthday Pugh!!! Hope you are enjoying vacation!! 🙂

5. 

   Nikki K October 6, 2014 Reply

   Happy Birthday Pugh!

6. 

   ICA admin October 6, 2014 Reply

   Happy birthday to Pugh (today) and Sarah W (yesterday)! I hope you both had great birthday weekends!!

7. 

   Nadine October 6, 2014 Reply

   Happy birthday Pugh and Sarah!

8. 

   Dave October 6, 2014 Reply

   Sarah and Tom!!! Happy birthday!!!! I hope they rocked!

9. 

   Laurie October 6, 2014 Reply

   Happy birthday Sarah and Tom!

10. 

    Kehl October 6, 2014 Reply

    Happy Birthday Pugh and Sarah!

11. 

    Sarge October 6, 2014 Reply

    Happy birthday, Pugh and Sarah!

12. 

    Rick October 6, 2014 Reply

    Happy birthday to the Viking and Mean Sarah.

13. 

    Katie L October 6, 2014 Reply

    HBD Pugh and Sarah!!!!!!!!!!!

14. 

    Marissa October 6, 2014 Reply

    happy birthday guys!!!

15. 

    Tina October 6, 2014 Reply

    Happy birthday. Hope you both had great days.

16. 

    Pugh October 6, 2014 Reply

    Thank you all! Sarah hope you had a great birthday!

17. 

    Mel October 6, 2014 Reply

    Happy birthday!!

18. 

    Phil October 6, 2014 Reply

    happy birthday Pugh!
    happy birthday Sarah!

19. 

    Moira October 6, 2014 Reply

    Happy Birthday to you both! And Tom, I hope you back is better!!

20. 

    Natalie October 6, 2014 Reply

    Happy Birthday Sarah!! 🙂

21. 

    ICA admin October 6, 2014 Reply

    Results:
    6:15
    Jenn 225
    Dan E. 385
    Patrick 245
    Eric 275
    Hoagie 365
    Deron 235
    MOhyeed 295
    Ben 325
    Tana 195
    John 405

    9:30
    Tav 365
    Katie N. 225
    Sean 205
    Danielle 205
    Julie 115
    Kerri 205
    Katie L. 145
    Jocleyn 145

    4:00
    Sarah L. 150
    Kelly K. 195
    Joel 275/225
    Zoo 365
    Jeannette 160
    Paul 275
    Chuck 235
    Jen F. 125 S
    Jacy 105
    Angie 165

    5:00
    Nikki K. 165
    Pugh 205, +3″
    Kathy 135
    Dani 200, -2″
    Chris 165/185 (2014 goal, 200#!!!!)

    6:00
    Adam C. 285
    Fili 405×5
    Sarge 225
    Moira 70
    Daria 175
    Peter 185
    Arvind 185

    1. 

       Alicia October 6, 2014 Reply

       145 😉

    2. 

       Peter Sardella October 7, 2014 Reply

       195 😉

    3. 

       Dave October 8, 2014 Reply

       Record retention purposes: This 365# is a PR 1RM.

22. 

    ICA admin October 6, 2014 Reply

    6:00 Results
    Dave 365
    Chase 3654
    Mark 415
    Jon 275
    Allen 225
    Alex 425
    Whit 260
    Sarah 185
    Laurie 185
    Holly 145
    Erin 185/195

    1. 

       Dave October 6, 2014 Reply

       ALEX!!!!!!!

       Dayum.

    2. 

       Dave October 8, 2014 Reply

       Record Retention purposes: This is a 1RM deadlift PR…that I did 10 times.

23. 

    Tav October 6, 2014 Reply

    Chase, nice job pulling up over 3,000 lbs. Almost a PR I imagine?

24. 

    Sarah Wuerth October 6, 2014 Reply

    Thanks to all for your birthday wishes and Pugh- hope you had a great birthday!

    1. 

       Joe October 7, 2014 Reply

       Happy birthday Sarah! You only have four years to get to a 300 lb squat. 😉

25. 

    Jimbo October 6, 2014 Reply

    Happy birthday to Tom Pugh and Sarah W!

26. 

    Peggy October 7, 2014 Reply

    Happy belated Birthday wishes to Tom and Sarah! I hope your day was filled with burpees!