Daily WOD – Oct 7, 2014

This Post Has 8 Comments

1. 

   Dave October 7, 2014 Reply

   Will anyone think any less of me if I wear knee pads for this WOD?

   Be nice.

   1. 

      Rick October 7, 2014 Reply

      Yes.

   2. 

      Dave October 7, 2014 Reply

      Damnit.

   3. 

      Tav October 7, 2014 Reply

      I was considering buying some for this WOD.

2. 

   ICA admin October 7, 2014 Reply

   Results
   6:15
   Joe S. 19:36
   James N. 17:50 (lunge 1/4 mile left leg only)
   Jenn 23:12
   Erin 24:13
   Patrick M. 20:58
   James B. 21:29
   Mohyeed 25:43
   Katie L. 21:29
   Ben 21:07

   4:00
   Quinn 21:39
   Rick 25:55
   Paul 23:49
   Jess V. 26:22
   Peggy 28:36
   Joel 27:40
   MB 27:27
   Fenn 28:08 (Bunny Hops)
   Danielle 27:04

   5:00
   Dani 23:50
   Steve 21:10
   MJ 27:17
   Bryan 28:18
   Bre 26:47

   6:00
   Warnek 19:20
   Dave 20:02
   Pugh 21:18 (150 yd Lunges)
   Kelly K. 26:36
   Daria 28:28
   Nikki K. 26:14 (150 yd lunges)
   Alex 27:47
   Emery 35:03

   7:00
   Mark G. 21:50
   Jon 21:52
   Sarah W. 23:48

3. 

   Joe October 7, 2014 Reply

   Which Warnek and did you wear shorts? Will someone please explain the scabs on my knees to my GF?

   1. 

      john October 7, 2014 Reply

      John and shorts! You just got caught up in the moment, I’m sure she’ll understand…

   2. 

      Joe October 7, 2014 Reply

      Congrats…nice time!