Daily WOD – Oct 5, 2014
Close Grip Bench Press 8x3 (70% 1RM, 45s rest) Then Complete in any order for time: 50 ring dips 50 strict chin ups
Close Grip Bench Press 8x3 (70% 1RM, 45s rest) Then Complete in any order for time: 50 ring dips 50 strict chin ups