*** Schedule Reminder: Today’s Football WOD is at 9:00am! ***
Complete five 90 second rounds of:
- 4 deadlifts (365/225#)
- max ring dips in remaining time
WOD Notes: Deadlifts should be consecutive and “touch and go” each round. Switch to push ups if you need anything heavier than a purple band on ring dips.
Community Notes: Good luck to Erin and Dave as the compete at CrossFit South Mountain tomorrow!
This Post Has 3 Comments
Good Luck Dave and Erin!
Good luck guys!!!!
ICA strong.
Sorry for the delayed posting:
Quinn, 155, 51
Jess V 130, 64mm
Sarah 165, 48mm
Jenn 135 (squat), 31
Todd 275, 100 DC depth
Rod 335, 35 DC depth
Tav 335, 40 (!!!!!!!!)
Eric 225 (sume), 38p
HUGE HUGE HUGE shout out to Tav who did his first Rx ring dip, and then did 40 more!! Woot, Woot!