Football WOD – Nov 9, 2014
*** Schedule Reminder: Today's Football WOD is at 9:00am! *** Complete five 90 second rounds of: 4 deadlifts (365/225#) max ring dips in remaining time WOD Notes: Deadlifts should be consecutive and "touch and go"…
*** Schedule Reminder: Today's Football WOD is at 9:00am! *** Complete five 90 second rounds of: 4 deadlifts (365/225#) max ring dips in remaining time WOD Notes: Deadlifts should be consecutive and "touch and go"…