Complete for time:
50 bodyweight back squats (NTE 65% 1RM)
Schedule Notes: On Tuesday (Veteran’s Day) we will be following a regular Tuesday schedule, due to the majority of our members having work that day. The Friday after Thanksgiving, 11/28, the 6:15am and 6:00pm are cancelled, but we will hold the 9:30am, 12:00pm, 4:00pm, and 5:00pm.
Community Notes: Happy Birthday Mark G!!
This Post Has 12 Comments
Happy Birthday Mark!!!
Happy Birthday Mark!!!
MARK!!! Happy Birthday!
Happy birthday, Mark!!
Happy Birthday Mark!
Happy birthday Mark!
Happy birthday Mark!
Thanks guys! Great job to the morning crew on knocking out 31 Burpees for time after a brutal squat metcon!!
Happy birthday Mark!
Happy Birthday Mark, happy i didn’t get up for the morning class
HBD! Mark!
Results:
6:15
Mark G. 8:06 (215F)
Dan E. 6:10 (190F)
Mohyeed 11:12 (185, 14″, F)
Jenn 5:45 (125, R)
John 5:36 (225F)
9:30
Zoo 4:18 (195F)
Tana 5:59 (85R)
Patrick 5:07 (140F)
Paul 7:45 (125R)
Katie L. 5:57 (85F)
Joanna 7:01 (100R)
Kerri 9:17 (105R)
Danielle 6:29 (105R)
Moira 8:09 (40R)
Adam 5:23 (135R)
4:00
Joel 8:26 (125×30 R)
Alicia 7:03 (75R)
Rod 5:32 (155R)
Kelly K. 7:20 (105R)
Jen T. 7:00 (55R)
Jacy 7:10 (55R)
Maggie 4:27 (125F)
Sarah L. 3:21 (80F, 6:13 to 75 reps)
Peggy 4:57 (65F)
5:00
Jimbo 7:46 (165F)
Dani 6:40 (115R)
Nikki K. 8:19 (85R)
Nick V. 8:14 (165F)
Chase 5:30 (165F, 17″)
Ron 10:24 (185F)
Fili 7:00 (185Rx35)
Tina 3:25 (65F)
6:00
Daria 7:25 (95R)
Tav 8:05 (185, 18″R)
Sarge 9:33 (120F)
Peter 7:50 (105F)