AMRAP in 30 seconds at each station, for 4 rounds:
- Push press (95/65#)
- Pull ups
- Power snatch (95/65#)
- Burpees
WOD Notes: There is a 30 second rest after each station.
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This Post Has 4 Comments
Thank you to All who served and sacrificed so much for our freedom!
Thank you to all the veterans who have served or are currently serving – especially our ICA veterans!
6:15
James B 120 (85,P)
Jenn =) Rx
Mohyeed 128 PC
Katie N 173 Rx
Tana 141 45
James N 164 Axle HPC
Patrick M 144 Rx
Maggie 🙂 P
Jess V 140 (55)
Amy 171 (35, P)
4:00
MB ?
Todd 156 Rx
Tom S 165 (85 PC)
Paul 148 (75)
Katie L 167 (55)
Ron 131 Rx
Chuck 85 =(
Jen 182 (bench 25, 75 PC, PMM)
Janine =D Thank you!
Rick 155 Rx
Quinn 126 (65)
Kelly K 137 (55)
Chris =) (55, G)
Bryan 151 Rx
Tanya 158 (MM+MF)
Danielle 118 (45)
Jen F 🙂 (35)
5:00
Sarge 🙂 (HS 5)
Jeannette 173 (45, P+MF, PC)
Nadine 140 (45 P+MM)
Moira 132 (35, P+MF)
Jimbo 190 Rx
Peggy 135 (45)
Natalie +) (65, 55, PC)
Nikki K 157 (45 MM+MF)
6:00
Stu 125 (65, P+MM)
Crush 139 Rx
Nik 202 Rx
Daria 128 (45, RR)
Mel =) (55/45)
Erin 157 (55, MM+MF)
Fili 143 Rx
Chase 176 Rx
G 183 Rx
Pugh 170 Rx+ (strict)
7:00
Kim 135 (55, G+MM)
Allen 133 (65)
Zoo 141 (135, strict)
Alex ? (95)
Sarah L 177 (45, P+MM)
Sarah W 162 (65, PC, P)
Laurie 115 (55, P+MM)
I did some digging on workouts this year, it appears that this was a 40 lb PR for me. Kudos to all the great lifts today.