Daily WOD – Nov 12, 2014
Facebook
Twitter
LinkedIn
Pinterest
This Post Has 7 Comments
For anyone that is interested, on Nov 22 one of our own (Sam Berman) is going to have his first pro boxing match at the Valley Forge Casino! His victim is coming all the way from North Carolina. Tickets start at $50. If you are interested, buy them through Peggy as the fight promoters are tracking what fighters are selling tickets so they can decide how much to pay down the road. I believe a few of us are already going, come out for a good time!
Thanks John. For tickets, please contact me at margaret_berman@merck.com or my cell # is 610 308 9686
6:15
Dan E 335
Mark G 400
Mohyeed 285 (then 15 xle 225)
Erin B 185
Maggie 235 PR!☆☆☆
Jenn 245
9:30
Patrick 285
Katie L 175
Katie N 240
Bridget 115 Across
Marissa
Joanna 185 PR!
4:00
John 525 PR!
Sarah L 180 PR! 200×1
Alicia 170 PR! old 1 rep max (165)
Tom S. 255 PR!
Chuck 225
Erin Q. 195
Jacy 125
Jen F. 135
Pugh 275
Zoo 405
Paul 215 off 3″
Brian 325 x 3, 335×2 (grip) PR!
Bryan 375 PR!
5:00
Tina 155 PR!
Sarge 185 across
Dani 185 across
Steve 255
Kelly K 210
Angie 185
Nikki K. 190
Chris 165
Kathy 150
Jeannette 180
6:00
Dave 350 PR!
Denise 145
Heather 145
MB 145
Daria 185
Pete 225
Alyson 95 (form)
Tav 375
7:00
James 430
Sarah 185×2 (old 1 rep max 175) PR!
Joe 205
Allen 225
John, 185 was a PR for me…by 25 lbs. 🙂
I did some digging on workouts this year, it appears that this was a 40 lb PR for me. Kudos to all the great lifts today.
And a funny side note, I posted this by accident on yesterday’s workout. And since I did not even do the workout, I think it the statement is still accurate.
Nik – make up night – 245