Daily WOD – Nov 11, 2014
AMRAP in 30 seconds at each station, for 4 rounds: Push press (95/65#) Pull ups Power snatch (95/65#) Burpees WOD Notes: There is a 30 second rest after each station. Community Notes: We are always seeking feedback and…
AMRAP in 30 seconds at each station, for 4 rounds: Push press (95/65#) Pull ups Power snatch (95/65#) Burpees WOD Notes: There is a 30 second rest after each station. Community Notes: We are always seeking feedback and…