Complete three rounds:
- One Arm DB Thruster (50/35) – 40 seconds
- Rest 20 seconds
- Strict Pull Ups – 40 seconds
- Rest 20 seconds
- One Arm KB Power Snatch (60/44) – 40 seconds
- Rest 20 seconds
- Mountain Climbers – 40 seconds
- Rest 20 seconds
WOD Notes: The clock does not reset or stop between exercises. One point is given for each rep. For thruster or KB power snatch you can use any arm. You can do all the reps and all rounds with a single arm or mix it up to use both arms.
Community Notes: Good luck to the 11 ICA athletes (and 1 honorary ICA member) competing at Test your Metal tomorrow: Sarge, Joanna, Mel, Anna, Dave B, Erin, Colleen, Jimbo, Jen N, Alison, Tanner, and Pugh! Kick butt and have fun!! (So sorry we can’t be there to cheer.)
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Good luck everybody!! ICA Strong 🙂 🙂
You guys will rock it!!!
😉
Good luck everyone!
Results:
Korba 210 (45, 45)
Steve 210 (40, 50)
John 228 Rx
Tav 210 Rx
Peggy 223 (20, 20)
MB 🙂 (15, P+MM/RR, 20)
Angie 250 (15, RR, 20)
Eric 170 (40, G, 40)