“Strong Man Challenge”
- Station 1: 1RM weighted pull up
- Station 2: AMRAP in 2 minutes of tire flips
- Station 3: 1RM ground to overhead axle or log
- Station 4: AMRAP in 90 seconds of keg presses (105/55#)
- Station 5: 400m sandbag run
WOD Notes: You will be broken into groups of 3 with approximately 8 minutes at each station to complete the tasks. Each person will have 5 scores.
This Post Has 4 Comments
This looks fun…I think!
I’m with you, Angie. Looks like a BLAST to me too!
7:00
NAME/PU/TF/G2O/KEG/RUN
Rey 70/33/175Ax/9/1:56
Rob BW/27/175Ax/15(75)/2:45
James 62/33/195Ax/32/Prowler(185)
Results:
6:15
Nadine 15s/23(s)/55/–/2:36
Julie –/25(s)/55L/–/–
Jenn 35/21/85L/26/3:03(45#)
Sarah W. 2xpu/15/75L/29/2:22
Hoagie 14s/28/145L/34(75)/2:15
Dan E. 88/28/175L/30/2:16 (65)
Joe S. 53/25/–/–/1:56
Deron 35/25/125/25(75#)/1:48
Patrick M. 53/26/125L/19(75)/1:48
9:30
Hilary 40/20/110A/20/2:21
Sara R. 10/16/100A/18/2:35
Alyssa 29S/30/45/12/1:52
Chloe 47s/13/75/15/1:54
Rachael 16/13/95/23(55)/2:16 (45)
MB 30s/5/45L/32(25#)/2:16
Katie L. 10/18/85/19/1:59
Jocelyn 12s/10/65/14/2:56
Ron 44/22/185/15/2:38
Kerri 48s/14/75/14/4:09 (65)
4:00
John 123/36/215L/30/2:15(65#)
Mickey 60/26/185L/6/3:56 (65#)
Pugh 65.5/32/155L/27(75)/2:15(65#)
B 53/33/165L/30(75)/1:50 (65#)
Kyle 58/23/–/18(75)/2:25 (65#)
Joel skill/18/115L/6(75)/2:37
Paul 49/23/115L/9(75)/1:43(45)
Ginger 21s/14/55/12/2:20 (25)
Alicia 11s/10/55/11/2:33 (25)
Peggy 16/9/55/7/2:07 (25)
5:00
Angie :)/29/60L/8/4:02
Tina :)/22/55L/35(25#)/3:36(45)
Nikki K. 12s/15/45/9/2:23 (25)
Kelly 7.5/15/80/19/1:57 (25)
Linds:)
Natalie:)
Sajan 98/29/115/24(75)/1:57(65)
Steve K. 35/21/165L/28(75)/1:41 (65)
Chase 53/34/185L/15Rx/2:30
OMC 70/28/195L/25/3:18 (65)
Sabol 75/30/185A/15Rx/2:38
6:00
Dave 53/34/175A/16Rx/1:49(65)
Zoo 106/39/185L/16 Rx/2:21 (65)
Tav 15/31/185L/10Rx/2:27 (65)
Peter 15/23/110/32 (55)/2:12 (25)
Sean 62/23/115/5(75#)/2:13
Bob B. 35/28/155/10/2:10 (65)
Nick V. 7.5/13/125/40 (75#)/2:35
Jen N. 15s/23/105/7(75)/2:26 (45)
Daria 10sRR/99/65/12/3:43
Erin 15s/13/85/25/2:15(45)
Jeannette 5s/10/70/24/2:37 (45)