Daily WOD – Jul 21, 2014
"Strong Man Challenge" Station 1: 1RM weighted pull up Station 2: AMRAP in 2 minutes of tire flips Station 3: 1RM ground to overhead axle or log Station 4: AMRAP in 90 seconds of keg…
"Strong Man Challenge" Station 1: 1RM weighted pull up Station 2: AMRAP in 2 minutes of tire flips Station 3: 1RM ground to overhead axle or log Station 4: AMRAP in 90 seconds of keg…