Daily WOD – Jul 22, 2014

This Post Has 15 Comments

1. 

   Dan Eichenwald July 21, 2014 Reply

   For anyone who has ever complained about Fran…Frantasy Land. Worst workout ever. (Of course Froning makes it look effortless)

   http://games.crossfit.com/video/frantasy-land

   1. 

      Nikki July 21, 2014 Reply

      I can’t believe Hobart agreed to do that, with Froning, on camera. Too brutal!

   2. 

      Fili July 21, 2014 Reply

      Lets not forget that is a team event. Each member only does one part of that. Crazy.

   3. 

      jimbo July 22, 2014 Reply

      So John, when are you and Phil going to do Frantasy Land?

2. 

   Hilary July 22, 2014 Reply

   Sooooo the cost for the CMC goes up again on August 9! If you’re thinking about doing it, you totally should! It’s tons of fun!!! http://www.civilianmilitarycombine.com/events/philadelphia-urban-assault-14/

3. 

   jimbo July 22, 2014 Reply

   Froning didn’t even look tired after doing it. Frantasy Hell is more like it.

4. 

   Kyle July 22, 2014 Reply

   I’ve split my hand the last couple of times doing pull ups/muscle ups, anybody have any tips other than gloves to prevent this from happening today?

   1. 

      Dave July 22, 2014 Reply

      Kyle, I use these for almost everything. I still get jacked up hands sometimes, but this is the best $20 I’ve spent on anything CrossFit related thus far.

      http://www.roguefitness.com/rogue-v2-gymnastic-grips

   2. 

      Rick July 22, 2014 Reply

      Use as little chalk as possible. Also for the current rip go to Eastern Mountain Sports and buy Climb On. Rock climbers use it. Helped a lot when I ripped last year.

5. 

   Phil July 22, 2014 Reply

   if its from the callus at your metacarpals then i would recommend the tweerzerman callus shaver. havent ripped since using it on a regular basis

   but for today i would spend some time making grips from athletic tape

   1. 

      Jenn July 22, 2014 Reply

      The shaver def is a lifesaver!! I make grips with the athletic tape if you want me to show you!!

      🙂

6. 

   Nikki July 22, 2014 Reply

   So…. we just upgraded our cable to get ESPN and ESPN2 (at least temporarily!) CF Games recaps are Friday 9-10pm, Saturday 8-9pm, and Sunday 8-9pm. Anyone who wants to join us at casa de Warnek is welcome!

7. 

   Korba July 22, 2014 Reply

   Giddy up. Dvr is set

8. 

   Phil July 22, 2014 Reply

   4:00
   B 8:50 (PU)
   Pugh 8:37 (115#, 2/3 CTB)
   Ron 14:44 Rx
   Chuck =) (45#, 2/3 P)
   Tom S 8:30 (125#, PU)
   Kyle 9:57 (95#)
   Jess V 8:25 (65#, 2/3 CTB)
   Peggy 11:19 (55, PU)
   Katie L 10:05 (65/ Clean, RR)
   Sarge 7:17 (75, RR)
   MB 7:30 (45, RR)

   5:00
   Jeremy 18:20 (155/135#, PU)
   Tina 8:26 (65, RR)
   Natalie =D
   Lindsey =P
   Jeannette 9:11 (55#, P+MM)
   James 8:36 (155 GM, PU)
   Daria 8:48 (45#, RR)

9. 

   John July 23, 2014 Reply

   Results:
   6:15
   James B. 9:20 (2/3G, 75)
   Dan E. 7;20 Rx
   maggie 🙂 (2/3P)
   Tyler 10:30 (G, 85)
   Erin 9:35 (MM, P, 75)
   Jenn 10:19 Rx
   Joe S. 9:59 (strict pu, 65)
   Jen N. 8:29 (2/3G, 85)
   Deron 11:48 (95)
   Paul 11:02 (125)
   Eric 11:10 (G, 135d)

   6:00
   Dave 8:40 Rx
   Zoo 6:25 Rx
   Jimbo 11:25 (135)
   Nick V. 10:44 (125, G)
   Nik 7:03 Rx
   Amy 9:10 (45, G)
   Jess S. 13:18 (75, G)
   Mel 10:44 (85, P)

   7:00
   Laurie 11:08 (65, P)
   Allen 15:03 (10-8-6 PU)
   Rachael 12:06 (95, P)
   Kim D. 10:33 (65GM, G+P)