Football WOD – Jul 20, 2014
Complete three rounds: One Arm DB Thruster (50/35) - 40 seconds Rest 20 seconds Strict Pull Ups - 40 seconds Rest 20 seconds One Arm KB Power Snatch (60/44) - 40 seconds Rest 20 seconds…
Complete three rounds: One Arm DB Thruster (50/35) - 40 seconds Rest 20 seconds Strict Pull Ups - 40 seconds Rest 20 seconds One Arm KB Power Snatch (60/44) - 40 seconds Rest 20 seconds…