Football WOD – Jul 6, 2014

Chris getting closer to her goal!
Chris getting closer to her goal!
Dan getting under a heavy clean
Dan getting under a heavy clean

Complete 10 rounds for time of:

  • 3 deadlifts (315/205#, NTE 75%)
  • 6 ring dips
  • 9 toes to bar

Community Notes: Happy Birthday Natalie!!

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This Post Has 22 Comments

  1. Lindsey

    Happy Birthday to one amazing friend!!! πŸ™‚

  2. Jenn

    Happy birthday, Natalie!!! Enjoy your birthday week!!

    πŸ˜‰

  3. Hilary

    NATALIE!!!! Happy birthday, baby!!!!

  4. Chris

    Happy birthday Natalie!

  5. Tina

    Happy birthday Natalie!!! I hope you have a great birthday week. πŸ™‚

  6. Nikki K

    Happy Birthday Natalie!!

  7. Sara R.

    Happy Birthday Natalie!!! πŸ™‚

  8. Kerri

    Hope you’re having a marvelous birthday weekend! Happy! Happy!

  9. Colleen

    HAPPY BIRTHDAY!!! I’ll believe those pants when I see them…;)

  10. Anna

    Happy birthday Natalie!!

    1. B

      Safe for church

  11. Robbie

    Happy Birthday Natalie!

  12. Daria

    Happy bithrday!

  13. Phil

    Happy birthday Natalie!

  14. ICA admin

    Results:
    Ron 18:27 (275, MM, 60T2B)
    James 23:12 (2HSPU, T2R)
    Jess V. 17:16 (115, 2 ring dips)
    Jen N. 14:40 (3 ring dips, P, tucks)
    Anna 15:16 (185, MM, tuck holds 20seconds)
    Nik 12:48 (2,4,6 reps)

  15. Nick V.

    Happy birthday, Natalie! Hope you’re having a nice weekend.

  16. Natalie

    Thank you for all the bday wishes!! πŸ™‚

  17. jimbo

    Happy Birthday Natalie!

  18. Erin Burke

    BTW that pic of Chris is awesome! Get it girl!!!!!!!!

    1. Chris

      Thanks. So mad that I couldn’t get that last little bit. Looked down and the height freaked me out!

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