
Clean 1-1-1-1-1-1-1
Then
5 legless rope climbs NFT
WOD Notes: Compare to 131016.
Clean 1-1-1-1-1-1-1
Then
5 legless rope climbs NFT
WOD Notes: Compare to 131016.
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Results:
7:30
John 295
8:30
OMC 225
Tav 225 PR!
Brian 205 PR!
Chris 80
Tina 85
Hilary 125
Natalie 130
Jenn 165 PR!
9:30
Dan E. 245 PR!
James 225 muscle clean
Zoo 285 (so damn close on 305)
Tanya 175 — PR + 40!!!!
Daria 85 PR + 25!!
Jocelyn 100 PR!
Kim D. 110
It is fairly ridiculous that we had two women not named Nik or Killa that hit 165 and 175 today. Well done on all the huge lifts and big PR’s!!
Nice work, everyone. That’s a helluva day.
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