Every minute on the minute for 8 minutes complete : 3 strict weighted pull ups (25/15#) max reps power cleans (185/125# NTE 80%) WOD Notes:  For anyone who did pull ups in Saturdays WOD we…

Death by ground to overhead (50% 1 rep max clean and jerk) WOD Notes:  Complete 1 clean and jerk the first minute, 2 the second, 3 the third and so on until you cannot complete…

Complete for time: 50 wall climbs + push up 100 slam balls (40/30#) WOD Notes:  Complete the repetitions in any order.

Complete the following on alternating minutes for 14 minutes: 15 KB swings (70/53#) 15 toes to bar WOD Notes:  Complete KB swings the first minute, T2B the second, KBS the third, T2B the fourth.  Continue…

Complete 5 rounds for time of: 2 rope climbs 6 back squats (225/145#) 9 handstand push ups Open Notes: Remember to post your scores for Open WOD 14.2!! Swim WOD Notes: Please arrive at the…

Complete 21-15-9 reps for time of: Bent over row (135/95#) Strict chin ups Then 8x50 yd sprints (approx 20s rest) Notes: Class is full for tomorrow. If you are registered as of 8:00am tomorrow morning…

Ever 30 seconds for 10 minutes complete: 1 power clean + 1 hang power clean (225/150# NTE 75%) WOD Notes:  The reps must be consecutive; you may not drop the bar between the power clean…

Complete 5 rounds (not for time) of: Handstand hold - 30 seconds Handstand push ups - max reps Hold top of ring dip - 20 seconds Ring dips - max reps Hold top of pull…

Perform the following every 90s: 3 back squats (225/135# NTE 70%) 3 box jumps (30/24") Then complete for time 50 plyo push ups (100 advanced) Every time you break a set of push ups, complete…

EMOM for 12 minutes of: 2 power cleans (75% 1RM) 10 double unders Community Notes:  Happy Birthday to Bob!!