Every minute on the minute for 8 minutes complete :
- 3 strict weighted pull ups (25/15#)
- max reps power cleans (185/125# NTE 80%)
WOD Notes: For anyone who did pull ups in Saturdays WOD we will change pull ups to ring dips.
Football WOD – Apr 6, 2014
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This Post Has 4 Comments
Omg.
hooray! David we will miss you – enjoy the 5k!
Eff you, Jen. 😉
Results:
Mark ?? 115, strict pu
John 31 (225, 25# pu on yoke)
Peggy 52 (65, RD MM)
Linds 45 (95# back squats, strict/kipping)
Chase 23 (strict pu)
Hoagie 52 (145, G)
Rick 29 (135, 10#)
Dave 63 (135, strict pu)
Erin 46 (88#, RD P)
Jen 42 (95#, G)
Brian 24 (15# for 4 rds, strict for 4 rds)
Awesome work this morning! Enjoy the rest of the day.