Max Height Box Jump
Then
Thruster 1-1-1-1-1-1-1
WOD Notes: Compare box jump to 131217. Compare thruster to 130531.
CFM Notes: If you ordered meals from CFM they are ready for pick up! FYI – the meals were in the fridge as of Sunday morning’s football WOD, so in the future anyone who wants to pick up their meals on Sunday can show up during football WOD to get them. Meals for the second half of the week will be delivered on Wednesday and ready for pick up Thursday (or maybe even Wednesday evening).
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Reminder: Joanna and I will be the local host site for the Lancaster Farm CSA. Just means that you’d pick up your vegetable/chicken/meat/flower/herb/bread/fruit/cheese/egg (any or all) share at our house on Byrne Drive in Phoenixville once per week. Sign up for the CSA closes April 25th. Joanna and I and a few others from the gym are already signed up. The CSA runs 25 weeks from May through October.
http://www.lancasterfarmfresh.com/csa/default
Feel free to ask us questions or contact the CSA directly.
Boy did I enjoy the “compare to” for the thrusters. Nothing like a little Prancercise video to kick off a Monday. Yes, I realize it was my joke from before but I still find it funny.
#cameltoe
I prefer #mooseknuckle
Ha, Ha B, you could set your watch to that thing.
This is a very fitting conversation considering it is National Beaver Day. http://www.daysoftheyear.com/days/beaver-day/
Resuls: s after the jump = step into the jump
6:15
Jon 33.5, 110
James 325 SLDL, 135 WGBTN
Dan 38.5, 195
Hilary 30.5″, 110
Jacki 27.25″, 115
Sara R. 27.25″, 105 PR!
Rudy 40″, 105
Mohyeed 33, 185
Jenn 37.5″ PR!, 125 PR
9:30
Ron 37 PR!, 195
Mickey 43, 195
Brian 40, 215 FS
Patrick 37, 125
Jocelyn :), 85
Katie L. 30.75″, 90
Marissa 32″, 135FS
Sy 38″, 95
Moira 27″ PR, 52.5
Tana 30s, 75
John 40, 235
4:00
Alicia 20″, 70
Scott 37, 155
Anthony 42.25, 145
Tim 42.25, 175
Paul 38.5, 130 PR
Pugh 40.5, 175
Rick 35, 14.5 (170 Power clean PR!)
5:00
Kathy 18, 55
Natalie 25, 85, 125 clean 130 PC
Chris 22, 80
Tanya 38.5, 105
Steve 46″, 175
Kyle 51s, 155
OMC 45, 205
B 42, 175
6:00
Jen N. 40″, 115 Clean
Erin 27″, 95PR!
Dave 33.5, 195 PR!
Daria 11, 70
Mel 28.5, 105
Dani 39.5″s, 120 PR!
Chase 41″, 195 PR!
Fili 32.5, 175
Pete 34.25, ??
Nick V. 32.5, 185
Awesome job to all the PR’s! Hats off to Kyle for a 51″ box jump the first time he has tried to max out.
Hi John,
I had 110 for my thruster.
7pm Results
Allen 37″, 95#
Laurie 37″, 105 PR!
Rachael 32.75″, 110 PR!
So many PRs tonight! Great job!
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