Complete 3 rounds, each for time of:
- 400m row
- 20 slam ball (40/30#)
- 20 toes to bar
WOD Notes: Rest 3 to 5 minutes between rounds.
Community Notes: Happy Birthday to Dani and Dave!!
Daily WOD – Apr 8, 2014
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This Post Has 38 Comments
Happy Birthday Dani and Dave!!! 🙂
Have a great birthday, Dani and Dave!!!
🙂
Happy Birthday Dani and Dave!!!
Happy Dani Day!!!
As the “insider” on the burpee count, I may or may not take bribes relating to when David is working out on Tuesday. He does have some vacation time to use..so it may be an earlier class. 😉
happy birthday Dani and Dave 🙂 !! Im going to 5pm and will be happy to celebrate during the 5pm class if you show up!! xoxo
Happy,happy birthday to you both!! Enjoy your day!
Happy Birthday Dani and Dave!!! 🙂
Happy birthday Dani!
Happy birthday Dave!
Happy Birthday Dave and Dani!
Happy birthday Dani and Dave!
Happy birthday Dani and Dave!
Happy birthday Dani & Dave!!!! I hope you both have a great day
Whoa! Two ICAers birthdays! Soooo many burpees! Happy birthday wishes to you both!
Happy birthday, Danni and Dave. Hope you guys get to do something fun today. Aside from burpees.
Happy Birthday Dani and Dave!
Happy Birthday Dani! Hope you have a great day 🙂
Happy Birthday Dave! Hope you have a great day as well.
happy birthday dani and dave!! enjoy those burpees 🙂
Happy Birthday Dani!
Happy Birthday Dave!
Perfect day to work on burpees. Yay!
happy birthday Dani and Dave
Happy Birthday Dani! Have a great one.
Happy Birthday Dave as well… Although I didn’t know you had one. Always figured that you were begotten from a cut of brisket, already running and doing power cleans (at the same time).
Winner.
Happy birthday you two! More importantly thanks for not coming to breakfast club – though I hope others enjoy the birthday burpees!
Happy Birthday Dani and Dave!
Happy birthday Dani and Dave!
DaveHappy Birthday Dani And Dave!!!!! Enjoy The Day!!!!
Happy, Happy Birthday Dani and Dave? (If you guys go to the same class, how many burpees would we have to do?)
None. They’ll cancel each other out!
Happy birthday Dani and Dave!!!!!
68 – For time.
Hey, thanks all. ICA love is an awesome thing.
Anyone who’s up for a stop by, come join us for an outward bound stink and drink at Iron Hill after 7PM tonight to toast another year of me not killing myself doing dumb stuff…like burpee wall balls or failed box jumps or Rx+ Pizza Helen…
Happy Birthday Dave and Dani!! Wishing you both a wonderful day!
Happy Birthday Dave and Happy Birthday Dani!!
Thanks everyone for the birthday wishes! You only have Dave to blame for the birthday burpees- this girl gets to spend her special day at the chiropractor and then grad class. I know you’re all a little jealous 😉
Happy Birthday to you both, Dani and Dave!!
Happy Birthday Dani!
Happy Birthday Dave!
6PM Results
Dave 4:15, 4:56, 5:09 Rx
Byron 4:41, 5:34, 6:22 Rx
Chase 3:55, 5:04, 5:38 Rx
Erin 3:52, 3:51, 4:08 (SU)
Tirzah,4:04, 4:006, 4:15
Jeremy 4:39, 3:58, 3:50 (SU)
Fili 4:32, 4:32, 4:53 (tuck)
Mike 5:14, 4:38, 4:12 (SU)
Mel 4:45, 5:02, 5:15 (10 T2B)
Jess 4:50, 5:46, 5:26
Happy Birthday Dave and Dani! Hope you had a fantastic day!!
Results:
6:15
Hoagie 3:20, 3:57, 4:02 (tuck)
Jon 4:00, 4:40, 5:29 Rx
Jenn 4:59, 5:39, 6:09 Rx
Mohyeed 3:24, 3:57, 3:58 (10 tucks)
Patrick 4;08, 4:25, 4:39 (post)
Russ 3:54, 5:16, 5:35 Rx
James 3:43, 3:15, 2:59 (20 sit ups)
Nick V. 3:52, 4:20, 4:40 (10 tucks)
marissa 5:00, 5:30, 4:42 (14#)
Ernie :), 6:05, 4:38 (tuck)
4:00
Rick 4:21, 5:55, 5:34 Rx
BJ 4:22, 3:51, 3:18 (SU)
Pugh 3:50, 4:27, 4:25 Rx
B 4:59, –, 3:41 (2nd su)
Katie L. 4:39, 4:41, 5:24 Rx
maggie 4:03, 4:32, 4:15 (12 T2B)
5:00
OMC 🙂
Betsy 3:40, 3:45, 4:19 (20#)
Jen N. 3:26, 3:18, 3:26 (sit ups)
Linds 🙂
Nikki K. 3:35, 3:42, 3:25 (20#, sit ups)
Kelly K. 4:31, 4:26, 4:43 (20#, 10 T2B)
Kyle 4:13, 4:45, 4:55 Rx
MJ 4:33, 4:23, 4:06 (10 T2B)
Natalie 4:20, 4:35, 4:13 (sit ups)
7:00
Nick A. 4:27, 4:32, 4:43 Rx
Rob 4:03, 4:34, 4:23 (tucks)
Allen 5:22, 4:40, 4:54 (10 tucks)
Rachael 3:50, 3:55, 4:16 (10 attempts)
Kim D. 4:04, 4:24, 4:30 (sit ups)
Wish y’all a couple of Happy Birthdays!
Great WOD
I did 10 T2B per round.