EMOM for 12 minutes of:
- 2 power cleans (75% 1RM)
- 10 double unders
Community Notes: Happy Birthday to Bob!!
EMOM for 12 minutes of:
Community Notes: Happy Birthday to Bob!!
© 2024 Iron Cross Athletics
1041 W. Bridge Street
Phoenixville, PA 19460
Phone
John: 717-572-3994
Nikki: 203-558-7281
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Happy birthday, Bob!!
Happy birthday Bob!
Happy Birthday Bob!
Happy birthday!
Note – 50 burpee penalty is in effect for anyone who signs up but doesn’t show up. Class and wait list are full!
Happy Birthday Bob!!!
This is too beautiful of a wod to miss. 😉
For you…
Happy birthday Bob!
I woke up in a cold sweat the other day from a dream that I had slept through a Saturday class I’d signed up for. John was just standing there, shaking his head, and saying “So many burpees.”
Happy Birthday Bob!! 🙂
Happy birthday Bob!
Happy birthday, Bob! Nice work on those front squats yesterday!
Happy birthday Bob
Happy birthday, Bob!
Happy birthday bob!
Sara- this WOD has your name written on it!!! I’m sure your going to crush it!!
Happy birthday Bob!!
KEB 70#
Peggy 65#, 40SU
Sara 135#(1-4), 125#(5-12) 20DU
Rey 175#, 20DU
Ron 11+2 AMRAP @ 155#
Rick 135#(1-6), 145#(7-12) 20DU
Brendan 175# Squat Clean
Lindsey 105#
Maggie 115#
Jen N 115# Deads
Jenn 125#, 20DU
Whitt 115#, 30SU
Mel 95#
James 2X (24 EMOM) 185# Axel stiff legged high pull, single leg SU 10-20
Ashley 11+2 AMRAP @ 65#
Phil 225#
Make up night
Jimbo 155
Happy birthday Bob!
Thanks everyone! Having a great B-day. Getting ready for the Super Bowl.
Happy Birthday Bob!