Front Squat 1-30-1-20-1-10-1
WOD Notes: Compare to 120918.
Daily WOD – Feb 1, 2014
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Checking in from CF Southington (CT) Super Bowl Slam partner competition.
Keep us posted Dan, good luck!
Results:
Barbell
John 300-155-300-205-300-240-300
Denny 155-85-185-135-185-135-205
8:30
Fenn 65-45-70-45-75-45-85
Anna 125-95 (20)-145-100-160-125-
Bob 215-105-215-115-215-165-225 PR!
Brian 215-105-215-115-215-125-215
Nick V. 205-95-215-135-225-185-225
Sara R. 145-75-145-85-145-115-155
Hilary 125-75(21)-125-75-125-85-135
OMC 265-135-285-185(15)-265-210-275
James pistols (44#), air squats
9:30
Peggy 95-55-85-65-85-70-85
KEB 105-65-110-75-115-85-115
Nik 155-85-160-105-165-125-165
Jen N. 105-75-105-75-125-95-145 Safety Squats
Em 53-33.5-53-38-53-38 (16″ box)
Kim D. 98-45-108-66-116-83-125
Jon 95-65(19)-115-65-125PR!-85-135(f)
Jacki 125-75-135-95-145-125(8)-155(f)
Pugh 205-105-215-135(14)-185-135-205
Byron 145-75-165-95-175-115-185
10:30
Laurie 125-65-115-75-120-85-130f
Jackie T. 125-75-135-90-140-110-150
Tina 90-55-95-65-100-75-105
Ron 225-115(20)-225-125-245-135-255
Rey 225-115-225-125-245f-165-235PR!
Hoagie 185-95-185-115-185-135-185
Paul 185-95-185-115-185-135-185
Make Up Night
B 275, 135 (27), 255, 135, 265, 165, 265
Well done all around! Way to fight for those last reps. Keep it up.
Wow Anna nice work today!
Wowza, Anna! That’s freakin awesome!!!
Hi friends and Hilary, I was just in All Kinds of Fast and got talking to one of the managers, Gayland. He said if anyone from ICA needs new sneakers they will give 10% off if you mention you are from ICA. I’d drop his name as well since he’s the one who told me about it.
Whoa Anna! Awesome! Nice job!!
aww…thank you guys!!! It’s definitely one of my fav WOD to do 😉
Sara and Hilary- your #’s are equally impressive!!! Great Job!!!
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