Front Squat 20 rep max
WOD Notes: Warm up in sets of 5 to a weight that you think you can lift 5 to 10 times and then do it 20 times. Compare to the 20 rep portion of the workout on 140201.
Schedule Notes: Remember this is the first summer Saturday with no 10:30am class. Wake up and drag yourselves in for the 9:30! 🙂
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Hope all the civilian military combine gang have fun tomorrow!
Good luck to the CMC Crew tomorrow!!!! #GetJackedUp. You are all going to do so well!
Good luck guys and have a blast!!!!
Good luck to everyone doing the CMC tomorrow!! Have fun.
Be safe. Have fun. Laugh your asses off. I’m looking forward to the stories. 🙂
Good luck and have fun everybody!!! 🙂
8:30
Anna 115
Robbie 155×16
Bob 135×15
Sean 105
Dan 175
Fenn 60
Angie 70
Patrick 115
Tom S 125
Ron 155×15
Tina 70
Nice work Anna!
Dave 205 (11), 185 (14)
Jess S 73
Phil 225 (16)
Awesome work to my big 9:30 class
and shout out to Anna. damn!
Daaayum is right! Anna, that’s badass.
Thank you guys! Yay for squat days!!