Daily WOD – Feb 1, 2014
Front Squat 1-30-1-20-1-10-1 WOD Notes: Compare to 120918.
Front Squat 1-30-1-20-1-10-1 WOD Notes: Compare to 120918.
It's a short month, but we've got a lot going on! Mark your calendars for these important dates in February: Feb 6 – Stretching & Mobility, 6pm. Join Coach Mark at 6pm for a 30 minute…