February Schedule & Announcements

It’s a short month, but we’ve got a lot going on! Mark your calendars for these important dates in February:

• Feb 6 – Stretching & Mobility, 6pm. Join Coach Mark at 6pm for a 30 minute session focusing on stretching and mobility. Free for anyone attending make up night or barbell club; counts as a regular class if this is the only session you are attending Thursday night.
• Feb 8 – Girls on Girls partner competition at CF Harmony. Volunteers needed, let Nikki know if you are available. We have 6 athletes competing so cheerleaders are always welcome and encouraged!
• Feb 15 – Valentine’s Day Partner WOD. Bring a partner to WOD with you for free! ICA members should sign up for class, and shoot us an email if you plan to bring a guest. The WOD is beginner-friendly. We’ve had people bring their significant others, brothers, and even kids! (Age 12 or older, please.)
• Feb 17 – Custom Fit Meals tasting. During our evening classes, a Custom Fit Meals rep will be set up in the lounge for a taste testing. If you are interested in trying out their food be sure to show up! We hope to get our cooler delivered in early March and you’ll be able to start order meals immediately after that.  Check out this blog post about CFM if you missed it the first time around.
• Feb 20 – Stretching & Mobility, 6pm. 
• Feb 27 – First 2014 Open WOD announced. The first Open WOD of 2014 will be announced at 8:00pm! We will run it as the workout of the day on Friday Feb 28. Please excuse any lateness in updating the blog that night; we will review the WOD and standards and get a post up by 10:00pm.  If you haven’t signed up for the Open, there’s still plenty of time! Click HERE to read more about the CrossFit Games Open.

Nutrition Notes: If you’ve strayed from the healthy diet you achieved during our Fall Nutrition Challenge, now is a great time to “tune up” your diet in advance of the Open! The Warnek household started paleo a week ago (well, minus Carver)… anyone else want to join us?